Birth preparation Workshop for couples

The few weeks before your baby’s due date will focus your mind on the labour, birth, meeting your baby and the weeks afterwards.

This can be an apprehensive time for you and your partner. Birth preparation classes
are an excellent way to prepare you for labour, birth and beyond by exploring your
choices around birth and developing trust in your own body’s ability through relaxation,
bodywork and breathing techniques.

You will also meet other couples who are due about the same time as you and will form
bonds of support ready for the postnatal days ahead.

These classes are designed for women in their 3rd trimester of pregnancy and their
partners to attend either for a full day or over 3 sessions.

Please contact me on: 07876 577639 for more details of forthcoming workshops.

VBAC Preparation Workshops

VBAC means Vaginal Birth after Caesarean. With almost 1 in 4 women giving birth by
C Section in the UK and the myth of ‘once a Caesarean always a Caesarean’ being
dispelled, women in subsequent pregnancies are being actively encouraged to have
a VBAC.

You will get the chance to talk about your previous experiences of birth and explore your choices around your forthcoming labour and birth. We will look at the importance of
Active Birth, practising breathing, bodywork and relaxation techniques to help you achieve
a vaginal birth.

This class is designed for Women in their 2nd and 3rd Trimesters and their partners
planning a VBAC. They will either be over a full day or 3 evening sessions.

Please contact me on: 07876 577639 for forthcoming workshops.