Welcome to Mind, Body & Birth

Thank you for visiting mindbodyandbirth.com and congratulations on your pregnancy!

I support women and their families as a Relaxed Birth and Parenting Educator and trainee Doula, running weekly antenatal classes incorporating pregnancy yoga and birth preparation in the West Midlands. These classes will support you both emotionally and physically, helping you to prepare for birth, motherhood and parenting in a relaxing and supportive environment empowering you to achieve the birth experience you want.

Yoga
Enjoy Yoga based exercise to relaxing music to promote your physical wellbeing and
prepare your body for birth and beyond.

Active Birth
Understand how to support the normal physiological process of birth, practice postures and movements for labour and explore your choices around birth.

Breathing
Learn simple, calming breathing techniques allowing you to focus inwardly on your own rhythm which is key to helping you relax in labour as well as throughout your pregnancy
and learning to parent.

Relaxation
Enjoy deep full body relaxation and take time out of your busy life just to be with yourself
and your precious baby.

Friendship
Catch up with other mums to be, share your experiences and make friends for life to support you on your journey as a parent.